Urinary incontinence usually affects older adults, but youngsters can also have this problem. So, do yoga for bladder control. Do you ever end up urinating even when you may not necessarily feel the urge to do it? It is probably due to urinary incontinence, which is a loss of bladder control. It is quite common […]
If your menstrual cycle is not on track, try these yoga poses for irregular periods now. They will help manage hormonal balance and reduce other menstrual discomforts, such as cramps. There is nothing to worry about if you miss your period once in a while! However, it is not normal if it happens frequently. An […]
The Science and Impact of Stress | How to Manage Stress | Eustress and Training | Stress Relief Supplements To a certain degree, stress is inevitable. Still, it should be manageable, and if you feel like you’ve been spread too thin, there are ways to fight back. There’s no magic, fix-it-all solution to stress—rather, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]