Your protein digestion and absorption are based on three main factors: the structure of the food you eat, how you prepare that food, and your individual capacity to process it. Each type of food has a unique chemical and physical structure, making it more or less efficient for protein digestion. The first …
Most of you reading this have done the single-arm dumbbell row, and you know how effective it is for building a big, wide back. So how did you position your body to perform this exercise? Did you use a flat bench and focus on keeping your torso parallel with the floor to hit your …
Have you been dieting long enough this time to start dreaming of cakes, cookies, and pasta, or maybe a side order of fries to go with that juicy steak? If you’ve ever tried to get shredded, you know what food cravings are all about. Refeeds are all about quieting those cravings, but not exactly in […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]