Table of Contents Are the classic sit-ups or planks no longer keeping you interested? It’s probably time to spice up your ab workout with a new fitness tool, such as a medicine ball. This heavy ball isn’t just for throwing; you can use it as …
New York/ Gym2k.com, one of the largest online sports nutrition stores in the world, and National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, have teamed up to provide evidence-based training strategies and learning innovations to the fitness and wellness community. The duo plans to accomplish …
You aren’t the kind of person who spends hours on the treadmill each week hoping to cut weight. You’re not a hamster on a wheel, you’re a serious athlete. You want to get ripped and put on more size but unfortunately most of the training techniques for these goals can contradict each other. There …
JNX Sports® was founded in 2010 as Cobra Labs. We are a hardcore brand providing a very tight product range with incredible attention to detail, extensive quality testing and a guarantee of quality. We have a presence at every major fitness expo in the world. Our Giant Skull Throne has traveled from the Olympia …
The medicine ball slam is one of those moves you’ll see people in fitness marketing photos doing all the time, usually with no shirt and an angry facial expression. But actual people in the gym? Not as much. But I’d argue they should be. Why? Because the slam is a great total-body exercise for …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]