In hot pursuit of the Olympia title he feels is his destiny, Derek Lunsford moves mountains of iron and follows a diet so strict it would make a soldier on MREs shudder. But the engine that runs the effort and keeps this rocket ship of sculpted flesh accelerating toward the showdown for the Sandow …
It’s a common starting point for women who make a dramatic health transformation: low self-esteem and a negative mindset about food. Listening to how they beat it never gets old. Everyone’s journey is different—how they got there, where it led them, and what impact they hope to have on others. Universal-sponsored athlete Kelsey Horton …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]