Are you finding your New Year’s motivation is starting to slip? Here’s how to stay on track towards reaching your health goals all year long according to one of the industry’s best. Embarking on a health transformation can be a daunting task for most people, but celebrity trainer Sam Wood …
Mental fatigue lies at the core of motivating yourself to hit the gym and push hard at every workout. The way the brain and body are interconnected suggests that the brain influences many markers of physical performance, including power, muscular endurance, reaction time, and processing speed. Even the motivation to train is governed by …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]