Struggling to stick to your fitness goals? Take a leaf out of one of these professional’s books and you might be surprised how many times you find yourself in the gym this week. Sometimes, it’s not the actual workout that is the most challenging part about keeping fit, it’s …
So, how do you stay motivated to hit your New Year fitness goals when you feel yourself…flailing? Fitstop’s athletic director Andrew ‘Pap’ Papadopoulos shares his motivational wisdom. WANT MORE FROM ANDREW? For more on Fitstop, see @fitstopfitness or here. For Andrew, see @andrew_pap_ or his site here. WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily …
Happy New Healthy-ish Year! Gladiator host and former netball legend Liz Ellis discusses how she unwittingly empowered many women by being open and honest about midlife – from staying fit to embracing ageing. WANT MORE FROM LIZ? To hear today’s full interview, where she shares how she’s embracing midlife as a queen…search …
Grimy floors, rusted barbells, and aggressive words scrawled on the walls in a gym might scare someone more accustomed to Planet Fitness. But we’re taking you to the original Metroflex Gym in Arlington, Texas, the pro bodybuilder’s playground, where no self-respecting brother in iron would dare skip leg day. IFBB pro bodybuilders Guy Cisternino, …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]