Somatic yoga includes movements that allow you to focus on your breathing and inner self. Here are the benefits of somatic yoga and why you should include it in your regimen. They say if you are healthy within, it will show on your body but how does one achieve that? While it might …
Poway, California Nestled in the town of Poway sits a home that one may call a California dream. It’s surrounded by thriving plants and greenery, trees plump with ready-to-pick citrus fruits, and comes equipped with horse stables and chicken coops. For a 10-year resident of New York City, this place was, in the least …
Main | Part 1: The Idea | Part 2: The Lift | Part 3: The Movement | Lifting and Mental Health | The Benefits of Working Out on Mental Health | Exercise and Brain Physiology If you’re scrolling through your feed and see a big, bearded dude deadlifting near a waterfall, your first reaction might naturally be, “What …
So, you want to feel better, lift heavier, and get bigger muscles? Well, there’s an enemy trying to block your every step: your chair. The standard chair wrecks your pelvis, switches off your glutes, freezes your spine, and kills your ability to breathe properly. This is not good. Fortunately, you can counteract …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]