You don’t need a dozen different exercises to build your biceps—you can make your arms grow and improve with just three correctly performed moves. Don’t believe me? Cool. Try this biceps workout for a couple of months and the results will speak for themselves. Complete Biceps Workout 45 seconds between sets …
There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn’t the second group getting in on the action? They’re nervous, they’re intimidated, and they’re just not ready—yet. But with these nine moves, they could be. Looking for your next strength and fitness goal? Get […]
MusclePharm-sponsored athlete and Gym2k.com spokesmodel finalist Tyler Holt doesn’t hold back when it comes to building muscle. “We all have rough days—days we don’t want to work out or eat right,” he explains. “But if you want the results you’re looking for, it needs to be done regardless of how much you don’t want to […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]