There are two kinds of people at Muscle Beach Venice: those who are working, and those who are watching. Why isn’t the second group getting in on the action? They’re nervous, they’re intimidated, and they’re just not ready—yet. But with these nine moves, they could be. Looking for your next strength and fitness goal? Get […]
Increase Your Back Width With 5 Moves
MusclePharm-sponsored athlete and Gym2k.com spokesmodel finalist Tyler Holt doesn’t hold back when it comes to building muscle. “We all have rough days—days we don’t want to work out or eat right,” he explains. “But if you want the results you’re looking for, it needs to be done regardless of how much you don’t want to […]