Getting bigger is about more than just adding more sets and piling on more weight. Don’t get me wrong, increases in volume and progressive overload are definitely key players in muscle growth. But using momentum and limiting yourself strictly to the dumbbell rack will only get you to a certain point of muscle growth. If you’re looking to maximize your mass gains, you must … [Read more...]
Best Foods for Gaining Muscle
Muscle growth is no easy task. It is a long process that involves consistent bouts of intense resistance training over the course of many weeks, paired with a consistent caloric surplus. Lifters often find that the latter element is the more difficult part of the bulking journey. To help make things easier, we’ve compiled some of the best macronutrient sources to include in … [Read more...]
Maximizing Muscle Growth Through Sleep
Science & Sleep In order to maximize muscle growth outside of the gym, we need to eat and rest. Sleep is a natural part of our circadian rhythm. We need rest in between days as much as our muscles need rest in between workout sets, as optimal sleep can cause great improvements in muscle recovery and cognitive function. Little to no sleep has been associated with reduced … [Read more...]
What is the Optimal Combination of Training and Protein Intake for Maximum Muscle Growth?
Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything that you need to know about resistance training … [Read more...]
Tri-Set Training for Time Efficient Muscle Growth
Have you ever faced challenges that made it seem difficult to get a good quality workout in? Whether you’re pressed for time because of a busy schedule or the equipment selection in your gym is limited, life will always throw us curveballs that complicate our normal workout routine. When you’re faced with an inconvenience like being limited on time, weights, or equipment, take … [Read more...]
