Supps for Teens | Bodybuilding for Teens: Start Here | Keys to Bodybuilding Success | Best Workout for Teens | Muscle-Building Mistakes Have you been pumping away at the gym for months and not building the muscle you hoped for? It’s time to consider whether you’re doing everything possible to maximize your gains. If …
12 Packable Muscle-Building Snacks
Muscle-Building Workouts: A Beginner's Guide!
Main | Bigger Arms | Bigger Back | Bigger Chest | Bigger Legs | Bigger Shoulders | Muscular Abs There’s nothing magical about this muscle-building workout series. Every bit of it is hard work—but it’s hard work that has helped millions to build a foundation of muscle and strength and to fall in love with lifting …
BodyFit: Muscle-Building Plans
6 Weeks To Sick Arms By Jim Stoppani Duration: 4 Weeks Fitness Level: Advanced Goal: Build Muscle Workouts per Week: 3 Equipment: Full Gym This is a systematic, effective approach to arm training like nothing else out there. You’ll get workouts to be attached to your current program, plus one standalone arm pump session that you’ll definitely feel …
Maaxx West's Muscle-Building Chest and Triceps Workout
Training chest and triceps together is a classic pairing in body-part splits. This makes sense, as the triceps are an ancillary muscle group to the chest. You might feel like these workouts would get old after a while, but with a little creativity in your rep schemes, you can keep triggering new gains—along with …
Women's Muscle-Building: 5 BodyFit Plans for Optimal Growth
Many women go to the gym to lose a little body fat, tone up with light weights, or take exercise classes. But some of us are looking for something more. We want to lift heavy weights, challenge our limits, and work on building strength. We dig things like kettlebells, pull-ups, and deadlifts, and we’re …
Male Muscle-Building: 5 BodyFit Plans for Packing on Size
Hunter Delfa's Muscle-Building Chest and Shoulders Workout
I have found that training chest and shoulders together is an effective technique for building overall upper-body muscle. The ultimate goal of this workout is to gain that quality, lean muscle that we all strive for—through lots of volume! Some exercises call for high reps, some are heavier sets with fewer reps, and there …