Over the years, I’ve spent plenty of time lifting to get bigger, but I’ve also spent years focusing on lifting max weights on the platform. And sure, the two goals can help feed into one another in some ways. But in other ways, they definitely don’t. That means that if you’re trying to live …
All around the world, the coronavirus pandemic is causing gyms to close for, well, we don’t know how long. My town is no different. (And if your gym of choice is, in fact, closed, please check out my article “Avoiding the Gym? Here’s a Week of Free Follow-Along Workouts.”) However, the Gym2k.com company gym …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]