Moon salutation can assist in harnessing the cool, calming, and creative energy of the moon. Here is how to do Chandra Namaskar. Most of us know the Sun Salutation which is also known as Surya Namaskar but do you know that there is a Moon salutation, which is also known as Chandra …
Be it body flexibility, strength, endurance or healthy blood circulation, Surya Namaskar is one of the best set of yoga asanas for overall health and well-being. Scientific studies claim Surya Namaskar helps give that extra boost of energy required at the start of the day. It is also touted as the “complete health capsule …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]