We all know the wonders of yoga for our overall health. However, not many people know that yoga can also help with reducing high uric acid levels naturally. Check out 6 yoga poses for uric acid. As the name suggests, our urine is made up of uric acid. Most of this waste product (uric acid) […]
As the temperature dips, it is always wise to know some of the best ways to stay warm in winter naturally. From yoga and breathing exercises to the right foods and drinks for winter, there’s a lot you can do to protect yourself from the cold. How to stay warm in winter …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]