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Training for Power: Do I Need it and How Should I Add it to My Routine?

January 9, 2023 by admin

Whether you’re training for a race, an intramural league, or simply because you like to, improving muscular power can be a great addition to your workout regimen. First, jumping high and sprinting fast is cool. But really, adding training for power to your toolkit helps make you more resilient and versatile as a mover.  A great example of what happens when you don’t train for … [Read more...]

All You Need to Know About Bodybuilding.com’s Signature 100% Whey Protein

November 10, 2022 by admin

Whey protein is a milk-based product with a large amount of protein and some amounts of fat and carbs. The Bodybuilding.com Signature 100% Whey Protein combines all the benefits of whey concentrate, whey isolate, and whey hydrolysate. The macronutrients are  25 grams of protein, 3 grams of carbohydrates, and 2 grams of fat per 34 gram scoop. The post-workout consumption of whey … [Read more...]

Do I Need to Take Rest Days?

October 30, 2021 by admin

Are Isolation Movements Better for Muscle Growth? | Which Comes First: Strength or Hypertrophy? | Do I Need Rest Days? | Overtraining vs. Overreaching | How to Balance Volume and Intensity | The Power of Autoregulation As simple as the concept of a rest day might seem, most people still don't seem to really understand what it actually is. A rest day doesn't mean running six … [Read more...]

Everything You Need To Know About Hydration

October 26, 2021 by admin

Dehydration is one of the most popular practices weight-class athletes and bodybuilders use to help shed the last few pounds. In a quest to make weight or come in with a more defined physique, athletes will restrict water intake, perform cardio in head-to-toe sweats, or melt away in a sauna, all in an effort to sweat out an extra pound or two. While you may see the number on … [Read more...]

Your First Weightlifting Meet: What You Need to Know

August 13, 2021 by admin

What is Olympic Lifting | Learn the Olympic Lifts | Olympic Lift Variations | Olympic Lifting and Bodybuilding | How to Master the Olympic Lifts | How to Prep for a Weightlifting Meet You can do the snatch and the clean and jerk at your CrossFit class, and you can watch it during the Olympics, but at some point, there's no better way to learn the sport of weightlifting than … [Read more...]

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Recent Posts

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  • The Importance of Rest Days and How to Do Them Right
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  • The Benefits of Intermittent Fasting and How to Implement Them Into Your Routine
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How Social Media Killed The Bulk…And Your Gains

3 Reasons Why You Should Eliminate Rest Days

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Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

5 Stretches Every Lifter Needs To Do

CONTESTS

How Social Media Killed The Bulk…And Your Gains

3 Reasons Why You Should Eliminate Rest Days

Muscle Gain Q&A: Crucial Questions About Packing On Size

Battle Rope Leg Waves: The Ultimate In Lower-Body Power And Pump

5 Stretches Every Lifter Needs To Do

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