If you grew up on iced oatmeal cookies and tall glasses of milk but think your sugar-fueled, cookie-dunking days are behind you, this recipe is for you. Freshly baked protein cookies made with oats, Greek yogurt, and peanut butter are a healthier, lower-carb alternative, and a protein-laden filling packs the sweet punch you crave …
Don’t you just love the smell of polyphenol antioxidants in the morning? That’s right, we’re talking oatmeal, the simple meal that delivers a lot of complex nutrition in the form of comfort food.Oats have it all: quality carbs, magnesium, phosphorus, and thiamine; beta-glucan for good cholesterol; and disease-fighting polyphenol antioxidants called avenanthramides. No wonder oatmeal […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]