When it comes to testosterone, it’s more than just a hormone that helps with your sex drive. It helps your heart make new red blood cells, increases blood flow, promotes bone growth and density, increases muscle mass, aids in distribution of fat around the body, and other processes in the body [1]. …
Your body has to balance between creating and breaking down muscle tissue. When you eat protein and weight train, your body produces new proteins. When you rest and digest your food, your body breaks down and removes damaged proteins. The overall ratio of this daily cycle determines your overall muscle growth. Here is everything …
Many women go to the gym to lose a little body fat, tone up with light weights, or take exercise classes. But some of us are looking for something more. We want to lift heavy weights, challenge our limits, and work on building strength. We dig things like kettlebells, pull-ups, and deadlifts, and we’re …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]