Proper circulation is essential for maintaining a healthy body and mind. Poor circulation can be caused by the narrowing of blood vessels, inactivity, obesity, anemia, high blood pressure, smoking, and/or heart disease. Symptoms can include lack of physical energy or mental focus, cold extremities such as your hands or feet, bulging veins, or …
How to Optimize Training Around Your Menstrual Cycle
Women have often been misguided or more likely not properly educated on the phases of our menstrual cycle and how they impact training and fueling. Whether you’re an elite athlete or simply a health and wellness enthusiast, it’s important to understand the stages that we go through each month and how they impact performance. …
4 Ways to Optimize Your Training with CarnoSyn Beta-Alanine
CarnoSyn beta-alanine is a powerhouse in the sports supplement arena. Proven to help you sprint faster, row harder, cycle longer, and maximize your lifting capacity, it can take your athletic performance to new heights and fast-track your results.[1,2,3,4]* Beta-alanine is a nonessential amino acid, also called a naturally occurring amino acid. It’s produced in …