Osamoje Imoohi, certified personal trainer and MusclePharm-sponsored athlete, is here to take you through his favorite exercises for building a big, strong back. “The objective of today’s workout is to build a wide and thick back,” explains Imoohi. “To do that, you’ll need to do a lot of reps, and a lot of sets.” …
High-Volume Chest Workout from Osamoje Imooti
Animal-themed analogies are common in the weight room. They’re not arms, they’re pythons. Calves grow into baby cows. Killing it in the gym is going “beast mode.” But there’s one animal comparison that no one wants to hear, and it’s that they have a bird chest. If your upper body is lacking, MusclePharm athlete …