Add Fitbit watches for women in your collection to monitor your health throughout the day and improve your overall well-being. Smartwatches are a must-have accessory that have made it easier for people to keep a tab on time and their health parameters simultaneously! These wearable devices are equipped with advanced features. The best smartwatch brands […]
Gift yourself the best smartwatches for women and improve your overall health and well-being. Self-love is the foundation of a healthy and satisfying life. When you love yourself, you improve your mental health, and physical health and build your confidence. So, rather than waiting for others to pamper you, why not take the job into […]
If you want to improve your overall fitness at the comfort of your home, try the best compact elliptical trainers. Do you find it too cumbersome to go to the gym every day? One way to enjoy an enriching workout experience in the comfort of your home is to use a compact elliptical …
Grip Strength is a consistent biomarker of current wellbeing and a strong predictor of future health outcomes (1). Handgrip strength (HGS) has a substantial correlation with overall strength, upper and lower limb function, bone density, malnutrition, cognitive impairment, depression, sleep problems, diabetes, multimorbidity, chronic diseases, and overall quality of life (2)(3). Having …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]