Q: I’m stuck at home all day because of the pandemic, and I’m starting to pack on pounds. How do I reverse this trend? When you’re stuck at home, it’s easy to feel down. Job loss, social isolation, lack of working out—all can fuel negative feelings that prompt overeating and lead to unwanted weight …
When most guys pick up weights in their teens or early 20s, they’re hellbent on building muscle. After all, no one wants to be known as the Small Man on Campus or feel that terrifying “everyone’s got 30 pounds on me” feeling while playing a sport. Later in life, fat loss tends to take …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]