So, why do some people hit their health and fitness goals whereas others don’t? Listen in as organisational psychologist Dr Amantha Imber helps you make habits stick. WANT MORE FROM AMANTHA? To hear today’s full interview, where she chats about how to make health habits a little bit easier…search for Extra Healthy-ish wherever you get …
The biggest mistakes people make in January, according to a celebrity trainer
How to get back into exercise, according to people who’ve taken a break too
Weight loss exercises for people with hypothyroidism: Beat weight gain with workout!
Your metabolism takes a hit when your thyroid gland does not produce enough hormones. When metabolism slows down, the number of calories that your body burns reduces and it leads to weight gain. Even though hypothyroidism and weight gain are connected, you can still burn calories by exercising and moving around while performing your …