Butt kicks effectively engage the lower body muscles. If you are a beginner, you can start with butt kicks to strengthen your lower body. Here’s how to perform it correctly. Runners often include butt kicks in their warm-up sessions. The exercise helps to improve flexibility and form. It is also a good workout that helps […]
Table of Contents Are you aiming for rounder, firmer, and stronger glutes? If so, then hip thrusts should definitely be a staple in your workout regimen. When it comes to toning and sculpting the glutes, they can outshine squats, deadlifts, or lunges in certain respects. …
The Gomukhasana or Cow Face Pose has many health beenfits including enhancing your strength and relieving you of stress. Gomukhasana, also known as Cow Face Pose, is a yoga pose that can help you infuse energy and vibrancy. In order to complete the pose, you need to fold your legs in a way …
A game-changing partnership between Accor Hotels and Peloton is making a splash in the world of fitness travel. But while hotel-goers are bound to enjoy a free library brimming with unique workouts, there are even better benefits in store. Whether it’s a mid-week work conference or a family stint across …
So, what is the secret to scheduling an effective weekly workout routine and sticking to it? Former athlete and ironwoman Nikala Rizzo shares her ingredients to nail a great week of exercise. WANT MORE FROM NIKALA? To hear today’s full interview, where she discusses how to train for a triathlon…search for Extra …
Fat Burners Complete Guide | The Best Fat Burners | How to Use Fat Burners | Pick the Perfect Fat Burner How do I know when spring has arrived each year? Because the annual onslaught of people asking me one question has begun: “What’s a good fat burner?” Or they’ll ask me, “Do fat-burners really work?” Either way, this tells me that summer’s right …
In the era of social distancing, those of us who rely on our “gym families” to stay on track and motivated are struggling. Without a workout buddy or trainer to push you and feed you a steady stream of new exercises and workouts, it’s only a matter of time until you’ve run out of …
At a time when we’re all looking for ways to de-stress and unwind, this energizing yoga routine is just what the doctor ordered. Led by at-home YouTube fitness guru and SoulCycle instructor Kym Perfetto—aka Kym Nonstop—this 20-minute routine is part of the Home Body: 8-Week At-Home Fitness Plan in BodyFit Elite, and was designed …
Hitting daily protein intake targets has been a part of the muscle-building lifestyle for decades, and over the years, research has only backed up its effectiveness. But having that info out there doesn’t make it easier to actually eat 1 gram per pound of body weight per day—or 0.8 grams, or whatever other number …
Whether you’re training for track, the stage, or your bathroom mirror, you’ll always be rewarded for developing your hamstrings and glutes. While the fashion trend for glutes has changed over the years, I like to say that there has never been a hamstring that was too big. As a trainer for more than 25 …
Don’t believe anyone who tells you that old-school and new-school lifting can’t play nicely together. In our popular All Access program, Project Mass: Jake Wilson’s 14-Week Muscle-Building Trainer, the two styles of training are dance partners pretty much every day—and it definitely works in your favor. If you want evidence, look no further than this […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]