While it isn’t the newest or fanciest workout, the humble walk is a great place to start if you’re looking to get more movement into your day. Whenever I get asked what is the best exercise to get started on your fitness journey, the answer is simple – it’s …
When it comes to arms, the bigger the better, right? Go ahead and enter “world’s biggest arms” in a search engine, and you’ll soon find out that isn’t even remotely the case. That is, unless your idea of awesome is hanging two ugly, misshapen, overstuffed gunny sacks of lumpy flesh from your shoulders. As with […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]