From burning calories to strengthening core muscles, goblet squats can do wonders for your fitness levels. How to do goblet squats? Follow these 7 steps. Squats are a popular lower-body exercise for building strength and endurance in your legs and glutes. They make targeted muscle groups work harder as you hold a squat longer, enhancing […]
Table of Contents Are you aiming for rounder, firmer, and stronger glutes? If so, then hip thrusts should definitely be a staple in your workout regimen. When it comes to toning and sculpting the glutes, they can outshine squats, deadlifts, or lunges in certain respects. …
The dancer yoga pose or Natarajasana strengthens the muscles of the chest, shoulders, and back. Here’s how to do this pose. Natarajasana, commonly known as the Dancer Yoga Pose, is a graceful and challenging asana that embodies the beauty and strength of a dancing figure. This asana earns its name from the Sanskrit …
Level up your workout session by trying out the best yoga wheels, which can help you perform stretches and maintain a better body posture. Yoga is a holistic approach towards a healthy life. It has several physical and mental health benefits that contribute to a better life. Regular practice of yoga helps you …
Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and ankles. Learn how to do the hero pose. The hero pose, also known as Virasana, is a seated yoga posture that involves kneeling and sitting on your heels, with your spine straight and hands resting on your thighs. …
Most of us have heard the phrase – “Look good. Feel good”. This certainly applies to what we wear when we workout. To achieve better performance, we want to dress the part. Here is how HYLETE describes the benefits of appropriate apparel and how their brand is built for it. Better Fit = Better …
What is CrossFit | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements | How to Prep for a Crossfit Competition Just like with any sport, CrossFit competitions are intense and difficult. What makes CrossFit a little different from other sports, though, is the sheer number of skills an athlete needs in order to be competitive. …
The typical Imagine Dragons concert lasts two hours a night—right about the same amount of time an elite lifter may spend in the gym each day, or that an experienced runner may devote to a training session. Coincidence? Not if you’ve ever seen this wildly successful rock band in person. The music performances might …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]