Celebrity PT Jono Castano says we’re all overcomplicating our weight loss goals. Here’s what the Aussie fitness guru says we should be doing instead. Remember Rebel Wilson’s internet-breaking ‘Year of Health’ announcement in early 2020? Her balanced approach to weight loss and fitness inspired people all around the …
9 fitness apps that are as effective as a personal trainer
Virtual PTs will soon be everywhere, bringing personalised sessions at a fraction of the price of IRL fitness coaching. We rate the best app offerings to power up your next workout. There’s no question having a dedicated personal trainer is one of the most practical ways to fast-track your fitness …
The Cost of Personal Training
When I became a full-time personal trainer in 2006, I felt ready for the gym floor. I’d graduated from college with a degree in kinesiology and three years of experience training my fellow students in the university’s fitness center. Even more magically, I immediately got a job at a high-end gym in Toronto—one that …
How This Personal Trainer Took Back Her Body from Anorexia
Tanya Etessam thought she had her anorexia under control, but “control” is a loaded word for those battling eating disorders. The 32-year-old personal trainer and lifestyle coach from Miami has fought that battle for more than half her life, including a lengthy siege during her teenage years, starting when she was 12. “There was …
What the Best Personal Trainers Know That You Don't
BodyFit: Your Digital Personal Trainer
At Gym2k.com, fitness has been our year-round lifestyle for more than 20 years. But even for us, the start of a new year—and a new decade—brings a heightened focus on growth and transformation. Since 1999, we’ve helped hundreds of millions of you burn fat, build muscle, and better yourself through fitness. That’s been …