The only thing I hate more than a stupid exercise is an exercise that has tons of potential value, but which frustrates a lifter’s ability to receive those benefits because of how much they struggle to get the right setup. You may think this only applies to (for lack of a better word) “weird” …
The knee is an incredibly strong, complex joint. Sheathed in cartilage, ligaments, tendons, and muscles, this amazing joint allows your legs to bend and carry the weight of your body—and the weight of a whole lot more if you lift. Even so, knee pain is practically an epidemic among active people. When knee pain strikes, […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]