Boat pose or Nakuasana may improve digestion and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it. Be it constipation, gas, or acid reflux, incorporating the boat pose or naukasana into your daily routine comes with a host of health benefits. It is a challenging […]
Scorpion pose may help to enhance core strength and keep stress at bay. Here are the benefits of vrischikasana and how to do it properly. Do you want to strengthen your core, increase flexibility, and improve your balance all at once? Including Scorpion yoga pose or Vrischikasana into your fitness routine might be a way […]
Tortoise pose may help to improve flexibility and keep stress at bay. Here are the benefits of kurmasana and the steps to do it properly. In today’s world, filled with constant demands and pressures, finding moments of calmness can be challenging. Practising yoga can help calm your mind and body. Yoga, which combines physical postures, […]
Frog pose helps to improve posture and enhance overall sleep. Here are all the benefits of the mandukasana, and how to perform it. Does your job require prolonged sitting, leading to bad posture and back pain? Including a yoga pose like the frog pose can be helpful. Also known as mandukasana, it is a powerful […]
Half butterfly pose may help to improve flexibility and keep stress at bay. Here are the benefits of the half butterfly pose and the steps to do it properly. After a long and stressful day, if you want to relax and soothe your body and mind, doing a gentle yoga pose like the half butterfly […]
Viparita karani asana helps to keep stress at bay and improves overall sleep. Here are all the benefits of the legs up the wall pose and the steps to do it properly. After a hectic and tough day, if you want to relax and soothe your body and mind, incorporating viparita karani asana can be […]
Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain. Ashtavakrasana is […]
Whether you are young or old, you can experience lower back pain at any time. Yoga may help soothe the pain. Let us tell you all about Baddha Konasana or the Cobbler’s Pose to get relief from lower back pain. Lower back pain affects the lower part of the spine that involve the nerves, muscles, […]
Sage twist pose may improve digestion and keep stress at bay. Here are the health benefits of marichyasana and steps to do it. Marichyasana yoga pose, also known as the sage twist pose, is a good pose for digestion. It stimulates abdominal organs such as the liver and kidney, which may improve food digestion and […]
Fallen angel pose helps enhance your body flexibility and keeps stress at bay. Here are all the benefits of devaduuta panna asana and steps to do it properly. If your job requires prolonged sitting, it can lead to back and neck problems. Incorporating the fallen angel yoga pose into your workout routine may help ease […]
The goddess pose offers several benefits for your health. Here are the benefits of utkata konasana and how to do it. The goddess pose is also known as utkata konasana. It is a standing yoga posture that challenges your body and mind. During this pose, you raise your arms to shoulder length and squat with […]
Firefly pose or Tittibhasana gives a lot of importance to the practitioner’s arms. We tell you how to do the Firefly pose to strengthen arms. We all love the look of strong and toned arms, but it is not just about the aesthetics. You need arm strength to help you with day-to-day activities such as […]
Crow walking pose or Kawa Chalasana involves balancing your body on your toes while walking! Here are the benefits of the crow walking pose. The Crow Pose is an arm balance yoga asana for which you need to move most of your weight forward into your hands. If you don’t get it right, you could […]
Hanumanasana offers several benefits for your health. Here are the benefits of monkey pose and how to do it. Hanumanasana, also known as the monkey pose, is named after the Hindu god Hanuman. The name “Hanumanasana” is derived from Hindu mythology, and combines the words “Hanuman,” which means monkey, and “asana,” which means seat or […]
Staff pose helps enhance your body flexibility and improves your posture. Here are the benefits of dandasana and steps to do it properly. Dandasana is also known as staff pose. The name “Dandasana ” is derived from Sanskrit, and combines the words “Dand,” which means staff or rod, and “asana,” which means seat or posture. […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]