Ustrasana helps enhance your spinal mobility and improves your posture. Here are the benefits of camel pose and how to do it. Ustrasana is also known as the camel pose. The name “Ustrasana” is derived from Sanskrit, and combines the words “Ustra,” which means camel, and “asana,” which means seat or posture. This pose helps […]
Utthita Parsvakonasana offers many health benefits, especially for the lower body. Let us tell you how to do the Extended Side Angle pose to tone thighs and hips. Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body stretch, but not very easy to […]
Your body needs to be strong to carry out daily activities. Try Bharmanasana, which is an effective yoga pose for strength. Bharmanasana or the Table Top pose is a great yoga asana for strength. It helps to strengthen the muscles of the arms, shoulders, and more. All you have to do is make body look […]
Mermaid pose helps to relieve stress and anxiety, and stimulates the abdominal organs. Let us tell you more benefits of Eka Pada Rajakapotasana and how to do it. The mermaid pose is a variation of the one-legged king pigeon pose, also known as Eka Pada Rajakapotasana in Sanskrit. This pose is perfect for those who […]
Ardha Matsyendrasana or the Half Lord of the Fishes pose is good for gut health. Learn more benefits of Ardha Matsyendrasana. Ardha Matsyendrasana or the Half Lord of the Fishes pose or Half Spinal Twist is a yoga asana that involves a deep twist while being seated. It targets your abdominal organs, so it can […]
Happy baby pose improves flexibility, breathing, and strength, while also enhancing mental well-being and toning muscles. Here are the benefits of ananda balasana and how to do it. Ananda balasana, also known as the happy baby pose, is a delightful yoga posture that offers numerous physical and mental benefits. This pose aims to improve flexibility, […]
Mountain pose provides an extensive stretch to the spine while maintaining a stable and grounded pose. Here are the benefits of parvatasana and how to do it. Mountain pose also known as parvatasana. It is a simple yet effective sitting yoga stance that benefits the body, mind, and spirit by imparting vigour and vitality. This […]
Performing reclining bound angle pose relaxes the mind and body. Here are the benefits of supta baddha konasana and how to do it. Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of yoga, […]
Looking for yoga asana to improve your core strength? Do Phalakasana or plank pose to strengthen your core. Phalakasana or the Plank Pose involves a variety of muscle groups. Your shoulders, arms and wrists can get stronger if you do this yoga asana.Your core has to work really hard to hold this pose, so it […]
The reverse prayer yoga pose works specifically on your arms and abdomen. Here are the benefits of pashchima namaskarasana and how to do it. Reverse prayer yoga, also known as Pashchima Namaskarasana (or Parshva Namaskarasana), is a pose in which you join your hands behind your back. This is an upper-body strengthening pose …
The warrior pose, also known as Virabhadrasana, has four variations. Here are the types of warrior pose and learn how to do them. If you don’t want to sit on the floor and fold your legs to do yoga or do a deep squat, go for a sequence of standing poses. The warrior …
Matsyasana, also known as the Fish Pose, offers various physical, therapeutic, and psychological benefits. You can also try variations of Matsyasana to break the monotony. In yoga, Matsyasana or the Fish Pose is all about stretching the front portion of your body, including abs, chest and neck. It enhances flexibility, alleviates abdominal problems …
The rabbit pose releases tension from the neck, shoulders, and back. Here’s how to do Shashankasana properly. The Rabbit pose, known as Shashankasana in Sanskrit, is inspired by the sight of a rabbit lowering its head to the ground. Rabbits are known for their alertness, agility, and flexibility in navigating difficult spaces. Practising …
If you do yoga, you must have come across sukhasana. It is called the easy pose, but people tend to make mistakes. We tell you how to do sukhasana. If you decide to take up a yoga class, you are likely to be asked to begin with Easy Pose or Sukhasana. There are …
The dancer yoga pose or Natarajasana strengthens the muscles of the chest, shoulders, and back. Here’s how to do this pose. Natarajasana, commonly known as the Dancer Yoga Pose, is a graceful and challenging asana that embodies the beauty and strength of a dancing figure. This asana earns its name from the Sanskrit …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]