Standing yoga poses are good for flexibility, balance and posture. Know which all standing yoga poses you can do for these benefits. Sitting for long can hurt your back and affect your posture. That is why you should get up and walk around for a few minutes after every few hours. Stretching or doing standing […]
5 must-try trap exercises to improve posture and reduce back pain
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
Best barbell exercises for women to increase strength and improve posture
Achieve your dream physique with these intense and effective barbell exercises. Here are some of the best barbell exercises for women. Muscle loss causes metabolism to stall, resulting in flabby skin, physical weakness and fat accumulation. But panic won’t help! Doing weight exercises thrice a week may help to prevent or even reverse …