Ashtvakrasama helps enhance your flexibility and boosts concentration. Here are all the benefits of the angle pose and the steps to do it properly. Long hours of sitting at work might cause back and neck problems. Incorporating the eight angle yoga pose or ashtvakrasana into your fitness regimen could help ease the pain. Ashtavakrasana is […]
Virasana or hero pose helps to strengthen the pelvis, legs, spine, hips, knees, thighs, and ankles. Learn how to do the hero pose. The hero pose, also known as Virasana, is a seated yoga posture that involves kneeling and sitting on your heels, with your spine straight and hands resting on your thighs. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]