I’m asked almost daily to give feedback to fans and consumers on which protein they should take. Whether they post a picture of the protein they’re currently using or are asking which of the JYM proteins they should consume, I’ve noticed this is a BIG topic, so I’ll break it all down here. What …
Editors' Picks for August 2020, Including Protein Powder That Tastes Exactly Like Hostess Twinkies
Routine is powerful. Over time, small actions can yield amazing results. But doing the same thing every day can become, well, boring. The best routines are consistent yet include enough variety to keep you motivated. This month’s picks include palate-tickling new flavors of the supplements you take every day, as well as new ways …
The 5 Best Plant Protein Sources to Look for in Your Plant Protein Powder
The biggest challenge when looking for a great source of plant-based protein is knowing which ones contain a full amino-acid profile to help deliver the protein you need on a plant-based diet. Compared to animal protein, plant protein sources are unique, with each containing different essential nutrients. The first step is to find a …
6 Clever Ways to Use Protein Powder (That Aren't Shakes)
Protein shakes and smoothies are as much a part of the fit life as a closet bursting with spandex. For many of us, shakes are a non-negotiable daily ritual. Getting enough protein is critical for building muscle, burning fat, and boosting recovery after strenuous workouts, and a powder that delivers 20-plus grams in one …
3 Expert Tips For Picking The Best Protein Powder For You
Whether you’re looking to build muscle, lose weight, or improve your athletic performance, a protein supplement can raise your nutrition to the next level. But with so many choices, how do you know which protein powder is right for you? As co-founder of the International Society of Sports Nutrition and co-creator of Gym2k.com’s Foundations …
Is Protein Powder Safe For Kids?
Children need lots of protein to grow, but this doesn’t mean they necessarily need a protein supplement. Remember that the 7 grams in an egg, for instance, represents a far higher percentage of body weight for a 50-pound body than for a 150-pound body. However, as long as a child has a healthy, balanced …