Sometimes, getting to the gym is hard enough. For others it’s made even more difficult because they’re up before the sun. Some people prefer a morning workout because of their busy lives or their energy levels. For those people, or anyone who wants to join the club, there are ways to improve exercise …
Whether you’re a competitive lifter or an amateur gym-goer, attempting a new personal best calls for adequate preparation. A proper lead-in can significantly improve your chances of a great performance, and it starts way before you step foot in the gym. Here are a few tips for making the most of your PR attempts. …
What is CrossFit | CrossFit for Bodybuilders | Bodybuilding for CrossFitters | Best CrossFit Supplements | How to Prep for a Crossfit Competition Just like with any sport, CrossFit competitions are intense and difficult. What makes CrossFit a little different from other sports, though, is the sheer number of skills an athlete needs in order to be competitive. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]