Yoga is a great way to prevent a stroke. Here are some easy yoga poses that aid heart health as well help in maintain overall well being. From improving your blood circulation to managing your blood pressure, yoga is a great way to prevent a stroke. A stroke happens when the brain’s blood flow is […]
Runner’s knee is more common than you think! Here’s what you need to know about this common condition in people who practice running. You just strated running and slowly increasing your pace to run faster and stay fit. Suddenly, the front of your knee called the kneecap starts paining and the pain does not go […]
Are you looking for ways to strengthen your muscles and bones? Here are some easy and effective yoga poses that can help improve bone health. Not all of us spend a lot of time thinking about strengthening the bones, but it is important nonetheless! While you may think that bones are something you would only […]
Do you want to strengthen your heart to ward off the risk of diseases? Practise these 7 stretching exercises for heart every day! Keeping a check on your heart health is vital as it influences your overall well-being and longevity. While following a balanced diet helps prevent cardiovascular diseases, you cannot ignore the benefits of […]
You may think that if you’re training less, doing less cardio, or even being inactive altogether, you don’t need as much protein in your diet as when you’re going full bore in the gym. Totally wrong! Granted, those who train and stay active have great protein demands, but that doesn’t mean …
The holidays are packed with traditions: Milk and cookies for Santa. The exchange of gifts with loved ones. Eggnog and cheeseballs. Knock-down, drag-out arguments about whether “Die Hard” is the best Christmas movie, or even a Christmas movie at all. Another holiday tradition, though, is more alarming than charming: gaining unwanted pounds, courtesy of …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]