Looking for exercises to gain muscle and strength? Then follow the push, pull, legs workout routine that targets different muscle groups on separate days. Your strength training goals may include increasing your strength and gaining muscle. But doing the same exercise every day will get monotonous and make you hit a plateau. It will also […]
When it comes to building functional strength, power, and resiliency, nothing beats the deadlift. But as powerful of a tool as this lift is, it also happens to be the exercise that is most notoriously associated with pain and injuries, including the lower back and, in many cases, even the shoulders. While there’s nothing …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]