Are you finding ways to improve your fitness session? Try the best gym exercise charts and enjoy an enriching workout routine. With hectic schedules and overwhelming responsibilities, it is essential to maintain a healthy lifestyle. While eating healthy and getting adequate sleep is non-negotiable, paying attention to workout is equally important to keep the body […]
The new go-to ingredient in pre-workouts and performance supplements is something you’ve been eating—or maybe just pushing to the side of your plate and hoping your mom didn’t notice—for a long time. Nitrates, such as are found in beets, spinach, and other green and red vegetables, have been associated with cardiovascular and endurance benefits …
On any particular training day, you can go into the weight room with an exact plan in place. You know exactly how many sets of how many reps, with how much weight on each piece of equipment, you’re planning on taking you from “start” to “finish.” Or you can go in with a basic …
There’s been a lot of talk about the pump over the years. From Arnold’s famous line from “Pumping Iron” to the popular rants and videos on social media today, it’s always been all about the pump. What’s important to remember about the pump is that it doesn’t just leave you feeling good for that …
A popular way to measure the effectiveness of your bodybuilding training session is by gauging the intensity of your pump. If your biceps feel ready to rip through your sleeves or your calves are pumping with blood by the time you finish that last rep, you know it was a good workout. The problem …
Learning basic moves for biceps is essential when you’re just starting out, but the basics alone won’t work forever. Advancing your exercise knowledge can help you with everything from warming up to smashing PRs. If bigger biceps are your goal, use these advanced exercises to accelerate your upper-arm growth. Advanced Biceps …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]