Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly, leg workouts can significantly enhance your strength, power, and overall physique. Whether you’re a beginner or an experienced lifter, understanding the best exercises and how to incorporate techniques like the leg …
Are gym bros telling you your squats are wrong or that you’re doing a half squat? Our answer to that: it depends! There are plenty of ways to do a squat and each type targets a different body part. While it is true that you might be doing squats incorrectly, there’s also a chance …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #71 Podcast Episode 71 – Quads Like Robb: The Ritual of Routine. Wrestler and MMA fighter-turned-powerlifter Robb Philippus discusses squatting 905 naked-knee his first year, lifting over 2,200 pounds in competition, and why thinking can hurt you in the cage. Learn how this father …
“Speak softly and carry a whole bunch of iron.” That should be Abel Albonetti’s motto. This MuscleTech-sponsored and Team Gym2k.com athlete has no time for spit-inflected diatribes. He’s all business, quietly reducing even the fittest individuals who follow workouts like this one to whimpering puddles of sweat. All right, guys, go kill those quads. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]