Straight leg raise is not just for rehabilitation. You can always do this exercise to strengthen your hips. Let us tell you how to do the straight leg raise exercise for stronger hips. Strong hip joints are essential for multiple activities. They offer stability and balance, mobility and flexibility, lower back support, injury prevention, posture […]
Who doesn’t want a killer V-taper? The key to any great taper is wide shoulders. The wider the shoulders, the more narrow the waist looks and the better your overall physique. To appear wider in the shoulders, you need to have round, full delts, and for that, lateral raises are often the best answer. …
The calves are one of the most notoriously stubborn body parts to build. That much is no secret! There are plenty of strong and jacked lifters who look like chicken-legged pretenders in a pair of gym shorts (as commenters love to point out). As someone who did not hit the genetic lottery of natural lower-leg […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]