Low heart rate training is training your heart to beat at a normal pace while you workout. Read on to know the benefits of this technique While you might think that it is normal for your heart to be racing while exercising, it might not be so. Low heart rate training is your way to […]
YouTuber Nikocado Avocado shocked his fans last week after sharing he lost 114 kg. Know if losing 114 kg in two years is good for you or not. YouTube star Nikocado Avocado’s fans are used to seeing him consuming excessive amounts of food in his videos on social media. But the Mukbang YouTuber, whose real […]
Are you looking for ways to monitor your heart rate while exercising? Check out this list of the best heart rate monitors. Trying to hit your fitness goals? Keeping a check on your heart rate is an effective way to understand your fitness levels, optimise your workout and improve your overall health. Heart rate monitors […]
With the increasing number of wearable devices, it is easier than ever to effectively track your heart rate and use that information to create an individualized training program based on your goals. While many apps will calculate your individualized heart rate zones, the standard formula of determining your maximum heart rate is …
Most people are familiar with your heart rate referring to how many times your heart beats per minute. HRV or heart rate variability is the measurement of the millisecond variations between heart beats known as R-R interval. For example, if your heart rate is 60 bpm then the average is 1 beat per second. …
Doing cardio without knowing your heart rate is like lifting weights without knowing how much they weigh. You’re training without crucial information! But once you calculate your maximum heart rate and heart rate percentages, you can customize your cardio for maximum fat loss, calorie burn, and overall health! Max Heart Rate Calculator …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]