How to Lose Weight Fast | Nutrition for Fast Weight Loss | Dial in Your Cardio for Quick Weight Loss | Hack Your Workouts to Lose Weight Faster If you’re tired of struggling to lose weight and are impatient to see some results, we have good news: You have options. And here’s better news: We’re not …
Meaningful rituals are few and far between in the strength and fitness world. But there’s one that has been catching on in the last few years during the last three-day weekend of spring, and we couldn’t think of anything better. This Memorial Day, thousands of athletes across the country—many of them CrossFit devotees, but …
Once upon a time, it seemed like only young men wanted to build muscle. That’s definitely not the case any longer! But the more people there are who want it, the more people there are who are getting frustrated when the scale doesn’t go up like they planned. If you’ve been working hard but not seeing …
“Goals are just a fantasy. The training that you do today is real.” I say these words at just about every seminar I teach. It often catches people off guard, as it’s pretty much the opposite of what they’re used to being told. Most mainstream fitness sources—and people—place a huge emphasis on goals. And …
Q: Is sarcoplasmic hypertrophy a real thing and, if so, is it affected by the type of training that I perform? The sarcoplasmic hypertrophy theory has been around for decades and continues to be a source of controversy. The key to understanding it begins with a little muscle physiology. Skeletal muscle …
In fitness, as everywhere else, the coronavirus has pulled no punches across the globe. Whether you’re on full quarantine, kinda-lockdown, or you’re free to train in a mostly empty gym, we’ve all been asked to make some form of compromise to our typical routine. It’s forced many people to get innovative, and also take …
Coming July 2019! Real Fitness The Gym2k.com Digital Magazine Premiere Issue Coming July 2019! Sign up now to get notified when the Summer 2019 issue launches! Articles, videos, podcasts, All Access sneak previews, new products—everything that’s new and exciting at Gym2k.com has been curated by our editors into the ultimate fitness content experience. Best of […]
Subscribe To Podcast | More Episodes Listen To Podcast Episode #64 Podcast Episode 64: Scott Herman – Real World Fitness in The Era of Social Media. YouTube sensation and Real World alum Scott Herman knows there’s no BS-ing on social media. After working his way up from maintenance to manager at his local gym …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]