As anyone who is serious about their workout sessions knows, few things crush your spirit like joint pain. Whether it’s achy knees, a cranky back, or elbow pain that flares up any time you do more than 70 percent of your one-rep max, you’re uncomfortable and want it to end fast. While the most …
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals. Learn how to make a protein shake the …
Mmmmm…doughnuts. Who doesn’t love those little glazed rings of doughy perfection? You certainly do, if the popularity of our small army of doughnut recipes is any indication! While protein doughnut shops have become a real thing in recent years, many of us prefer to have a healthy, high-protein recipe on hand for when those cravings strike. We get it! From light …
It’s hard to stay healthy during the holidays when everyone else seems to be indulging. Celebrating with friends and family is important, but how do you do it without ruining your diet? These five healthy holiday recipes are designed to excite your tastebuds while eliminating the guilt. Enjoy! 1. AminoLean Holiday …
By now you’ve probably heard that collagen is a key structural protein found throughout the body in connective tissues (cartilage, tendons, bones, and even our hair and skin). Because our bodies slow in natural production of collagen as we age, demand for collagen supplements has rapidly increased. This is especially true for those with …
If you’re looking to up your game at breakfast, look no further than these seven protein-packed recipes. Featuring MFIT Iso Whey for a low-carb, high-protein boost, these new takes on classic breakfast foods have everything you need to start your day off right. From cereal to pancakes, French toast to muffins, you’ve got the …
Overnight oats are a match made in heaven for any person who runs a tight, busy schedule, especially one that starts early in the morning. Overnight oats made with Swolverine protein powder (and in some cases Clean Carbs, too) can keep you nourished throughout your busy day, as well as providing you the fuel …
Peppermint Bark Protein Shake The weather outside may be frightful, but this peppermint protein shake is truly delightful! Made with our Signature Chocolate Protein Isolate and unsweetened vanilla almond milk, a drop of peppermint is all it takes to transform this high-protein dairy-free shake into a joyful holiday treat. For a fun party twist, …
Raise your hand if you absolutely obsess over peanut butter but have to limit yourself so you don’t sacrifice your hard work in the gym. Sound familiar? Now imagine that you can have all the peanut butter flavor with virtually none of the fat. That’s precisely what you get with PBfit: 87 percent less fat …
You’re used to throwing a scoop of protein powder into your pancake batter and using stevia to cut back on sugar, but these Signature recipes take healthy transformations to a whole new level. Whether it’s tangy BCAA cocktails, unique baking tips, or favorite childhood treats, we’ll show you how to make your favorite recipes …
It’s our birthday, and we’ll lift if we want to! To celebrate twenty years of inspiration, motivation, and supplementation, we’re bringing back one of our most popular flavors ever: birthday cake! And for an extra-special treat, we’re also launching our new Signature Birthday Cake Protein Crunch Bar so you can enjoy that same celebratory …
Something about wintertime makes me crave all the comfort food! Luckily, your favorite comfort food recipes can easily transform into healthy, prep-friendly meals with lower calories and balanced macronutrients. Butternut Squash Lasagna These savory turkey meatloaf muffins are not only easy to make, they’re also low in calories and carbs! They make a …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]