High blood pressure, also known as hypertension, is a significant health concern. Engaging in physical activities can help control it. You can go for Tai Chi to reduce blood pressure. Want to maintain good cardiovascular health? Then it is important to focus on your blood pressure, which is a vital indicator of your overall health, […]
We all know the wonders of yoga for our overall health. However, not many people know that yoga can also help with reducing high uric acid levels naturally. Check out 6 yoga poses for uric acid. As the name suggests, our urine is made up of uric acid. Most of this waste product (uric acid) […]
Here are 15 stomach exercises for belly fat, worth trying! They will not only help you gain a flat stomach, but also tone up your body. Abdominal fat can be the most stubborn fat to get rid of! In women, hormonal changes, stress, poor diet and a sedentary lifestyle may be primary reasons behind belly […]
Want to reduce armpit fat without doing pushups and mountain climbers? Check out these effective sitting exercises to tone your underarms. If armpit fat keeps you away from wearing your favourite sleeveless or off-shoulder dresses, first of all don’t feel disheartened. Own the way you look, and if it makes you feel uncomfortable, make a […]
If you are looking for effective ways to correct your posture, check out these best trap exercises for women. Sitting or standing for long periods can lead to poor posture, which can lead to a lot of problems. Other factors such as working on a laptop that is not at your eye level, constantly staring […]
Just like belly fat, hip fat is also a major concern for many people. Get to know lifestyle tips to reduce hip fat and get a toned butt! Your hips don’t lie, really! When fat begins to get stored in the hip area, it can be due to multiple factors, including an unhealthy …
Kundalini yoga is a form of yoga that can help reduce stress as well as improve flexibility. Know what Kundalini yoga is and its benefits. Yoga has different forms that focus on breathing, bending, and stretching. Kundalini yoga is one of the forms of yoga that not only incorporates physical postures and breathing …
The year 2023 saw many people in their 30s and 40s suffering heart attacks. One way to avoid the risk is by practising yoga. You can do Pranayama for better heart health. The year 2023 witnessed many people under the age of 50 succumbing to heart attacks. In February 2023, former Miss Universe …
Calf injury is common in runners. They can try these best calf compression sleeve brands to improve their performance and protect their calves from injury. Calf pain, calf strains, and shin splints are some of the common injuries that you can get while running. And calf compression sleeves are runner’s best kept secrets …
Arthritis pain may get worse in the winter season due to stiffness and reduced blood flow. Practise these 7 yoga poses for arthritis regularly and keep pain and discomfort at bay! Joint and bone issues tend to get overlooked with time. Even if joints hurt, the best we do is apply oil, give …
A sedentary lifestyle and hormonal changes in the body cause stubborn fat to accumulate on the backside of your body. This excess fat can affect your body posture as well as the fit of your clothing. So, it is essential to address this back fat. While many individuals begin by modifying their dietary habits …
Nowadays, stiff joints and muscle aches are common problems among people, which can make following a daily exercise routine challenging. If you feel tense during workouts and struggle to bend or move comfortably, sitting yoga poses to lose belly fat can help. While sitting yoga poses are usually suggested for beginners, anyone who finds …
If getting a fabulous body is your goal, it is essential to remember that a workout routine is absolutely necessary. While shedding fat from certain body areas is easy, targeting back flab can be challenging. Back fat tends to be stubborn and requires dedicated effort to reduce it. This issue is particularly prevalent among …
A little thigh fat won’t do you any harm, but there’s nothing wrong if you want to lose the extra kilos around your thighs. However, spot reduction is a myth and you need to incorporate exercises in your regime that work on your whole body, not specific areas. So, if you’re aiming to lose …
Eating right and exercising are non-negotiables for a healthy life. But if you are working towards cutting abdominal fat, you’ve got to do a little bit more! You can go to the gym and do complex exercises, but you can also invest in one of the best tummy trimmers to reduce belly fat. …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]