One of the most common workout questions is, “How many sets and reps should I do?” The answer starts with the rep range. The rule of thumb for reps is to do 4-5 reps to get stronger, 8-12 reps to build muscle, and 15-20 reps for endurance. The more-detailed answer is that reaching your …
You’re used to throwing a scoop of protein powder into your pancake batter and using stevia to cut back on sugar, but these Signature recipes take healthy transformations to a whole new level. Whether it’s tangy BCAA cocktails, unique baking tips, or favorite childhood treats, we’ll show you how to make your favorite recipes …
What’s your pleasure? Want to pack on some muscle mass? Get ripped? Turn those biceps from objects of beauty to weapons of destruction? Fitness maestro Jim Stoppani, Ph.D., has refined three of his exercise programs to create a series of high-demand workouts that deliver all the goods—and do it far faster than you might …
Q: Is reloading (also known as “deloading”) a good idea or just an excuse to kick back? Why do you think most NFL teams have a light, non-contact practice before game day? It’s to give their players a chance to rest their bodies—and their minds—before the big game. Same goes for lifting. …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #46 Podcast Episode 46: Full-Body Training Done Right with Charles Staley. Charles Staley calls himself “The oldest, skinniest guy you’ll ever see deadlifting 500 pounds.” How does he do it? With intelligent full-body training that hits the sweet spot of intensity. After the release …
Barbell enthusiasts say there is no substitute for heavy barbell training—and they’re right. A bar and and a decent selection of plates allows you to create a heavier load than anything else in the gym, and you can dial it in to the point exactly. Most strength criteria are based off of this implement, and […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]