Amazon Great Indian Festival Sale: Running shoes can enhance comfort and performance. So, grab top deals with up to 80% off. Running shoes are an essential gear that can enhance your running experience. Investing in a good pair of running shoes can help you achieve your fitness goals more comfortably and effectively. By providing proper […]
Runner’s knee is more common than you think! Here’s what you need to know about this common condition in people who practice running. You just strated running and slowly increasing your pace to run faster and stay fit. Suddenly, the front of your knee called the kneecap starts paining and the pain does not go […]
If you have PCOS, exercising can be beneficial. It can help to manage weight, which can be a problem for women with PCOS. Running is one of the best ways to lose weight. Does that make running the best exercise for PCOS? Polycystic Ovary Syndrome or PCOS is quite a common health problem that affects […]
A perfect pair of shoes can elevate your running performance and comfort. So, check out this list of the best Puma running shoes for women. Running provides all-round health benefits – from improving cardiovascular health, burning calories and other physical benefits to regulating mood, alleviating stress, improving sleep quality and fostering mindfulness. But to get […]
Running affects knees if the right form, posture is not maintained, or there are inadequate warm up or cool down regimes. Running is always considered to be a well-rounded, full workout of the body. But if it is not done in the right way, it can cause damage. Running affects knees if the right form […]
Running at a comfortable pace, without getting tired is called slow running. It has a variety of health benefits, including losing weight No huffing, no puffing, and slowing down your pace so that you can cover more distance while running is what slow running is all about. It’s a pace of running that is not […]
Check out this list of the best running shoes under 2000 to run with comfort and improve your fitness level. The rise in chronic diseases globally have made it important to adapt to an active lifestyle. Running is one of the most essential exercises as it has several health benefits. From improving heart health, maintaining […]
Being one of the best cardio exercises, running can significantly improve your physical and mental health, healthy ageing, and quality of life. Here are 11 health benefits of running that you should know. There are tons of reasons to lift weights, but it is not always necessary to hit the gym and work on machines […]
Jumping rope vs running: Both exercises are known to build strong bones, strengthen muscles, and maintain a healthy weight. But is one better than the other? Both running and jumping rope are part of cardiovascular exercises, as these exercises elevate heart rate, burn calories, manage weight, and prevent heart disease. Among the myriad of cardio […]
If running is an integral part of your workout routine, try the best running shorts for women to run with comfort. Running is a high-intensity exercise that helps build strong bones, strengthen muscles and maintain a healthy weight. To make your morning running routine fuss-free and comfortable, it is essential to wear clothes that feel […]
Running can help you live an active lifestyle. Add a dash of music to your running sessions with the best neckband headphones. An active lifestyle is synonymous with a healthy body. The best way to keep your mind and body sound is to include running in your daily workout routine. One of the best cardio […]
If you can’t think of anything worse than lacing up your trainers each morning, we’ve got good news for you. Here’s why running may not be the superior way to get– and stay– in shape. As you’ve probably noticed, running– which has always been a fashionable form of exercise– has …
A sports bra is a must when you are exercising, especially while running. Here are 5 best sports bras for running you must try! Sports bras are a popular choice among women these days. Women must wear a sports bra during any physical activity such as yoga, gym, jogging, cycling, dancing, or sports. …
Calf injury is common in runners. They can try these best calf compression sleeve brands to improve their performance and protect their calves from injury. Calf pain, calf strains, and shin splints are some of the common injuries that you can get while running. And calf compression sleeves are runner’s best kept secrets …
Planning to lose weight, but don’t know if you should go for a run or do jumping jacks? We tell you if running is better than jumping jacks for weight loss or not. Running is perfect for those who don’t like to use equipment or go to a gym, but want to burn …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]