Whether you are a professional boxer or just starting your journey, these boxing gloves might be your companion. Check them out! Do wounded palms and bruised knuckles hold you back from achieving your full potential while you box your way to fitness? Whether you are a beginner worried about hurting yourself or a professional seeking […]
There will always be a place for the standard barbell in every workout routine. Yet when it comes to the squat, many trainees struggle with safety—and effectiveness—for various reasons: poor positioning, limited mobility, past injury, you name it. This is where specialty bars can come in handy. I’m going to focus on the safety …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]