Workout with comfort! Explore the Amazon Great Indian Festival Sale to get up to 80% off on the best sportswear brands in India. To enjoy a fulfilling fitness session, paying attention to your comfort is essential. One thing that can make a huge difference in the way you workout is sportswear. Choosing the best fitness […]
Amazon Sale 2024: Take charge of your health in your hands by grabbing the best deals on women’s smartwatches with up to 60% off. Wouldn’t it be great to have full information on your health with just a click on your wrist? Well, this is possible with the best smartwatches in India. With increasing health […]
Manual therapists and athletes often blame shoulder pain and/or dysfunction on one central cause. Usual suspects include tight pecs or lats, or weak rhomboids. From there, they focus solely on addressing that single factor. Unfortunately, that problem may not be the problem at all, or it might be only one of several factors at work. One overlooked …
Odds are, you know someone who has hurt their back in the gym. The fact of the matter is that many of the exercises we do in the gym are not inherently bad for the human back. What can be very bad, though, is the way people sometimes do them. If using bad form has […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]