Like many women, I was drawn to strength sports (powerlifting, in my case) because success had nothing to do with appearance. A big deadlift doesn’t require sub 15 percent body fat, right? There’s no subjective winning or losing based on the shape of your body, or your conditioning. You either lift more than the …
Subscribe To Podcast | More Episodes Listen To Podcast Episode #60 Podcast Episode 60: How to Eat for Strength Without Budging the Scale. “Weight gain” and “weight loss” tend to dominate fitness and nutrition conversations. But what if you want—or your sport demands—that the number on the scale doesn’t change all that much? Doug …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]