With close to a million followers on Instagram, NLA for Her-sponsored athlete Lais DeLeon receives a lot of attention. She’s also become a regular on Gym2k.com, sharing her efficient-yet-effective gym-based and at-home workouts, as well as healthy recipes. Abs may be made in the kitchen, as the slogan says, but building the rest of your […]
Summer may be the season to show off your booty in your favorite bikini, but you can still build your perfect backside once school starts. In fact, if you’re not quite happy with how your booty is shaping up, the off-season is the best time to build that booty for next summer. It takes time […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]