So you’ve made lifting into a consistent practice. We love to see it! There truly is no better habit you can pick up for your physical and mental health. The only issue with consistency is that it can sometimes create plateaus. There will come a point where you all of the sudden stop making …
High-Protein Foods | Low-Calorie Foods | Low-Carb Foods | Healthy Snacks | Protein Shake Recipes | Protein Pancake Recipes Dive into these homemade protein shake recipes that taste like dessert but fuel your muscles and your recovery. With flavors covering everything from luxurious chocolate to tangy orange cream to tropical coconut, these protein drinks help you feel good, work hard, and hit your fitness goals. Learn how to make a protein shake the …
It’s easy to fall into a rut in your lifting routine, and the same is true for your protein shakes. If you’ve been using the same tired boosters in your shake and not seeing results, there’s a good reason for it. Protein powders are formulated to deliver the ideal ratio of macronutrients after a …
We all know the Arnold Sports Festival (which includes the Arnold Classic) and Joe Weider’s Fitness and Performance Weekend (which includes the Mr. Olympia) events. And it isn’t often a new top-tier event comes along to rival them. In fact, it’s unprecedented. But Dwayne “The Rock” Johnson and media-and-fitness impresario Dany Garcia are shaking …
Disclaimer: This article is not meant for individuals under the legal drinking age. When you commit to the fitness lifestyle, sugary cocktails are one of the first things to go. So much for happy hour margaritas and rooftop cocktails—they’re not anabolic. Not to worry, though. Your days of ordering vodka sodas and gazing longingly …
For a low-sugar, high-protein, vitamin-packed breakfast on the go, look no further than this quick and easy blended treat. Whip up a quick shake for breakfast or enjoy it as the perfect post-workout recovery snack. Ingredients 1 scoop Signature Vanilla Whey Protein Powder 1 medium (7″ to 7-7/8″ long) banana …
A few years back, the most important thing to prioritize in a protein shake recipe was hiding the awful taste of the protein powder. Not any longer! Today, you can just mix a scoop or two of protein with water in a shaker bottle, and more often than not, it’ll taste great. But that’s …
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]