When it comes to pre-workout, there are so many out there to choose from, but look no further. Let’s break down why JNX SPORTS THE SHADOW! Is the next pre-workout you should try. Mental Focus This pre-workout will provide you with 350mg of caffeine, 500mg of tyrosine, and 5mg of olive leaf extract to help keep you in the zone. Caffeine has been clinically proven to boost … [Read more...]
How Often Should You Be Training
It’s a heavily debated issue on how often you should train a muscle group. A new study published in July 2022 in the Scandinavian Journal of Medicine & Science in Sports claims that a small amount of daily activity can be more beneficial than a single high volume session of exercise. The four-week study split 36 untrained college students (24 males and 12 females) into … [Read more...]
Ask The Macro Manager: What Should I Eat To Stay Shredded On St. Patty's Day?
Q. I usually celebrate St. Patty's day with beer and corned beef, but this year I want to celebrate and stay shredded. What should I eat and drink instead of the usual corned cow and Guinness? Any healthy substitutions? Opting for the healthy route on St. Patrick's Day isn't as hard as you might think. Corned beef is made from brisket, which is one of the 29 cuts of beef that … [Read more...]
How Much Water Should I Drink?
Calories | Alcohol Consumption | Water | All Nutrition Calculators Water is essential for survival. That much you know already! But aside from keeping your organs functioning properly, how much water should you drink per day to fuel you for tough workouts? It's an important question to ask, especially since research has shown that roughly 46 percent of regular gym goers are not … [Read more...]
How Many Calories Should You Eat Per Day?
Reading a food label could give you the impression that everybody needs more or less the same things, in the same quantities, to be healthy. Not so! We all have different bodies, different goals, and different lifestyles, and the way we eat should reflect that. This calorie calculator will help you estimate the number of calories you're burning each day, plus a daily calorie … [Read more...]
