A pair of strong, sculpted shoulders is shorthand for, “Don’t mess with me…unless I ask you to.” Having big show muscles is one thing, but a strong upper frame tells the world you’re serious about your physique. So, we recently invited four top trainers to come to Gym2k.com headquarters in Boise, Idaho, to take us […]
Short workouts are essential for fitness-minded people who don’t want to sacrifice size, performance, and success by spending more time than they need to in the gym. If you’ve already trimmed down your exercise routine, this workout will show you how to get bigger shoulders even faster, so you can squeeze in a great workout […]
Let's take a trip back in time. How far? Back before the gym was cluttered with dudes with camera crews, and stick figure lifters who strain harder for a selfie than they do during a set of squats.Back then, before the … [Read More...]